Realize Yourself services
Counselling Therapy & Ground and Grow Therapy
Talk therapy, coaching, mindfulness, and yoga-informed practices for greater awareness and personal growth.
Ask about this service
We all want to feel happy, energized, and full of vitality, but often we do not. Through talk therapy, counselling, and life coaching, Katalin helps clients explore the feelings, thoughts, actions, and reactions beneath their present experience.
Ground and Grow Therapy
Ground and Grow Therapy blends counselling with the healing wisdom of yoga. It can bring together therapeutic conversation, yoga philosophy, postures, meditation, guided visualization, and mindfulness.
The work begins with self-awareness and self-acceptance. Clients are invited to notice the connection between body, mind, and emotion, discover their inner resources, and participate actively in healing and personal growth.
Sessions may support people navigating:
- Stress, anxiety, fear, anger, or grief
- Relationship challenges and healthy boundaries
- Low self-esteem or self-confidence
- A sense of disconnection from self
- A desire for greater balance and meaning
Katalin draws from coaching, cognitive behavioural, emotionally focused, somatic, transpersonal, mindfulness-based, and body–mind approaches. The exact approach is shaped around the client.
Contact Katalin to ask about a confidential appointment, insurance eligibility, current rates, or a free initial consultation.