Group yoga classes are a great opportunity to meet people who share your quest for holistic well being. Small group sessions ensure that you still get personal attention from the instructor. Hatha Yoga's gentle movements, conscious breathing and complete relaxation will revitalize your mind, body and soul. Contact me to join a small group yoga class....
Read MoreCounselling Therapy, Ground & Grow Therapy
All of us like to feel happy, energized and full of vitality. But often we don’t. I will guide you become aware of the cause of the underlying feelings, thoughts, actions and reactions, through talk therapy, counselling, life coaching. Ground & Grow Therapy: Counselling Therapy and Yoga is the beautiful blend of Classical Therapy...
Read MoreEnergy Therapy
Using kinesiology testing and channel energy through palms, pull away negative energy, and tune positive energy into the chakras. Chakras are the body’s energy centres located at different points from head to toes. Energy psychotherapy includes: body psychotherapy chakra emotional release chakra cording energy transfer Reiki Quantum Touch Contact...
Read MoreYoga
[raw] ‘Hatha Yoga’ is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality,...
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