Body · Mind · Spirit
Realize the power
within you.
A grounded, personal approach to counselling, energy therapy, and Hatha Yoga in North York.
Ways to begin
Care for your whole self
Choose the support that meets you where you are—from private counselling to gentle movement and small-group practice.
01Hatha YogaGentle movement, conscious breathing, and deep relaxation to support strength, balance, and peace of mind.Learn more 
02Energy TherapyA holistic session focused on relaxation, awareness, and restoring a sense of balance.Learn more 
03Counselling TherapyTalk therapy, coaching, mindfulness, and yoga-informed practices for greater awareness and personal growth.Learn more 
04Group YogaSmall-group Hatha Yoga with room for personal attention, shared practice, and gentle progress.Learn more 
Meet your practitioner
Katalin Tomori, RYT
A yoga teacher and holistic practitioner helping clients cultivate strength, balance, self-awareness, and peace of mind.
Katalin holds a Spiritual Psychotherapy Diploma from Transformational Arts College and trained in the Holistic Health Program at Seneca College. She is a certified Hatha Yoga teacher and Yoga Alliance member.
Meet Katalin and get in touchPause and reflect
Inspirations
Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
Swami SivanandaThere is something good in all seeming failures. Time will reveal it. Be patient.
Swami SivanandaEven as a person who is asleep awakes, a part of the subtle invisible spirit comes as a messenger to the body.
UpanishadsTake the next step