Hatha Yoga

Hatha Yoga is an ancient discipline that explores and integrates the body, mind, and spirit. Its movements systematically stretch and strengthen muscles, encourage circulation, quiet the nervous system, and support concentration.

Deep relaxation follows the postures in each class. The intention is to help students develop physical, mental, and spiritual well-being through a steady, approachable practice.

Class approaches

Beginner yoga

An introduction for people who are new to yoga. The practice focuses on foundational postures, alignment, and building comfort with movement and breath.

Gentle yoga

A less vigorous practice with gentle stretches, breathing, and simple movements designed to support mobility and energy. It may suit students who prefer a slower pace or are working with stiffness, weakness, or fatigue.

Continuing beginner yoga

A progression for students who know the foundations and want to refine postures, build endurance, and deepen their practice.

Private and workplace yoga

Private sessions can be tailored for individuals, couples, families, or workplace groups. Contact Katalin to discuss your needs, location, and current rates.

Potential benefits

• Supports posture, balance, strength, and endurance
• Encourages relaxation and stress reduction
• Builds concentration and body awareness
• Creates a steady space for personal well-being

Contact Katalin to ask about a class or private session.