Realize Yourself

Counselling Therapy & Hatha Yoga

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Group Yoga

Group Yoga

Posted by on Dec 31, 2012 in |

Group yoga classes are a great opportunity to meet people who share your quest for holistic well being. Small group sessions ensure that you still get personal attention from the instructor. Hatha Yoga's gentle movements, conscious breathing and complete relaxation will revitalize your mind, body and soul. Contact me to join a small group yoga class....

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Counselling Therapy, Ground & Grow Therapy

Counselling Therapy, Ground & Grow Therapy

Posted by on Dec 31, 2012 in |

All of us like to feel happy, energized and full of vitality. But often we don’t. I will guide you become aware of the cause of the underlying feelings, thoughts, actions and reactions, through talk therapy, counselling, life coaching.     Ground & Grow Therapy: Counselling Therapy and Yoga is the beautiful blend of Classical Therapy with...

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Energy Therapy

Energy Therapy

Posted by on Dec 31, 2012 in |

Using kinesiology  testing and channel energy through palms, pull away negative energy, and tune positive energy into the chakras. Chakras are the body’s energy centres located at different points from head to toes. Energy psychotherapy includes: body psychotherapy chakra emotional release chakra cording energy transfer Reiki Quantum Touch Contact...

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Yoga

Yoga

Posted by on Dec 31, 2012 in |

[raw] ‘Hatha Yoga’ is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality,...

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