Posted by on Dec 31, 2012 in |

Group yoga classes are a great opportunity to meet people who share your quest for holistic well being. Small group sessions ensure that you still get personal attention from the instructor. Hatha Yoga's gentle movements, conscious breathing and complete relaxation will revitalize your mind, body and soul. Contact me to join a small group yoga class.

Classes

Benefits of Yoga

Physiological:

  • Decreases respiratory rate
  • Decreases blood pressure
  • Decreases pain
  • Improves posture and balance
  • Increases strength and endurance
  • Normalizes weight

Psychological:

  • Decreases anxiety and depression
  • Improves concentration
  • Improves well-being
  • Increases social skills

Prices

  • 10 Lessons: $120**
  • Drop-in Lesson: $15
**Refer a friend and receive a 50% discount