All of us like to feel happy, energized and full of vitality. But often we don’t. I will guide you become aware of the cause of the underlying feelings, thoughts, actions and reactions, through talk therapy, counselling, life coaching.
Ground & Grow Therapy:
Counselling Therapy and Yoga is the beautiful blend of Classical Therapy with healing wisdom of Yoga. The integration of traditional psycho therapeutic techniques, yoga philosophy, asana (yoga postures) practice, meditation, guided visualization, is encourages active physical and emotional participation in healing and personal growth.
Client works first on self-awareness and self-acceptance, and discovers the power within them and will experience the connection between body, mind and emotions. Helps those with emotional issues including depression, anxiety, insomnia, relationship issues, post-traumatic stress disorder, lack of self-esteem, self confidence.
Discover the power within you and embrace the sacredness of everyday life.
Become soul-guided not ego-driven, and feel balanced and peaceful again.
Spiritual psychotherapy offers confidential support and tools to help you:
- deal with anger, rage, heal loss and grief
- create healthy boundaries
- cope with stress, anxiety and fear
- help with relationship issues
- overcome lack of self-esteem
- heal disconnection from self and remove the masks
Coaching, Cognitive Behavioral ( CBT) Emotionally Focused, Family/Marital, Meditation, Body/Mind Connection, Mindfulness Based (MBCT), Anger Management, Nero-Linguistic, Somatic, Transpersonal.
My dedication is to be in service and help clients to Heal the Body Mind and Spirit. With personal focus, I use unique and various approaches through Counselling, Spiritual Psychotherapy and Energy Therapy.
Take a step towards spiritual well-being. Contact me to book an appointment. Free initial consultation. Accept clients with insurance.
- 1 Session: $75 – $125